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7 Food Tours in Paris That Will Teach You French Culture [2023]

Published 25 May 2023 by Leyla Alyanak — Parisian by birth, Lyonnaise by adoption, historian by passion

Much as I love discovering new restaurants in Paris on my own, I also like taking food tours in Paris to uncover places and dishes I may not know.

Going to Paris inevitably means sampling the best of French cuisine.

Exploring restaurants is a wonderful pastime, but I always take a food tour when I get to a new destination − I like to sample everything a place has to offer, and then strike out on my own.

If you're anything like me, you might want to try out one or two excellent food tours in Paris to get a taste of the best specialties. And because food is so tightly woven into French culture, you'll get a peek at what France is all about well beyond its food.

Because Paris has dozens of food tours, I've sorted through them for you and chosen the ones I consider to be the top seven (plus a few extra offbeat ones, because I couldn't resist).

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7 Best Food Tours in Paris 

Some of the tours I've included here are run by excellent tour companies (which I've tried personally). Others have stellar reputations and have been around long enough to make their mark. 

I've only included tours with a minimum rating of 4.5/5, although most are in the upper part of the range.

I've tried to showcase those that provide a glimpse into different aspects of French or Parisian culinary culture and history, as well as a variety of neighborhoods − the ever popular Marais and Montmartre, of course, but more as well.


Just want the #1 best Paris food tour? 

The Paris Ultimate Food Tour!

This tour does it all and garners rave reviews. The guide pops with energy, and the food discoveries are carefully layered with local history and lore.

It's run by Devour, one of the best food tour operators in Europe. Book it now!

1. Paris Ultimate food tour

The Marais is a much-loved foodie paradise, with delectable eateries on every corner. No one expects you to know which are spectacular, and which are tourist traps.

Enter the Ultimate Paris Food Tour, to propel you through this complex but vibrant culinary scene.

Devour's guides are  knowledgeable and experienced. Along the way, they'll feed you – food, of course (plenty of it!) but also the culture and history behind the foods, not to mention stories from the people who create it. You'll meet some of these in person, chefs and owners who will share their passion for food.

⏳ TOUR LENGTH: 3.5 hours   

✔︎ 11 food and 2 wine tastings in 8 establishments, enough for a full meal
✔︎ 10 people maximum
✔︎ Not suitable for vegans or people with lactose intolerance
✔︎ Wheelchair accessible and dietary requirements: by prior arrangement


The Ultimate Paris Food Tour is a great way to experience the best of what this culinary capital has to offer, whether you're a foodie or simply a curious city explorer.

You'll have a memorable experience dropping into family-run eateries, tasting Jewish delicacies, and sampling classic French dishes (and a few wild pastries!)

This is a tour you'll be talking about long after it's over.

⭐️ Rating: 5 / 5 ⭐️

“Highlight of my Paris experience! Amazing tour! Food and history in a small group.” – Leanne_G

“So much food, so much fun! We were so full by the last stop, good thing it was the wine tasting! I would recommend 💯!” – Mariah_S

“Hospitality, history and gourmet offerings all in one tour!” – MartiG_O

“The food tour was one of my best experiences in France.” – Sarah_B

“There was so much history along with the delicious food I cannot say enough good stuff!” – Amanda_B

See more reviews here

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2. Paris at Sunset: Aperitif, Food & Wine Tour

Paris Pantheon dome

The Latin Quarter is one of the most historic neighborhoods of Paris, but also one of its most animated, with lively student chatter and animated discussions in one of the many local cafés.

Not surprising – it is, after all, home to the Sorbonne (as well as the Panthéon, above) and to remnants of what was once the Roman city of Lutetia.

This tour will take you through its winding streets to visit four amazing, family-run establishments where you'll taste several intriguing cheeses, natural sparkling wine, and a notorious French spirit. You'll also learn about the history of French cuisine and the influence of the French Revolution on the food culture of Paris.

⏳ TOUR LENGTH: 3 hours   

✔︎ Visit four amazing, family-run establishments in the Latin Quarter
✔︎ Taste Parisian cheeses, natural sparkling wine, and a notorious French spirit
✔︎ Learn about the influence of the French Revolution
✔︎ Perfect to whet your appetite for dinner
✔︎ 7+ food and 5 alcoholic drinks tastings


On your first stop, you'll learn how cheese became so popular in France in a traditional cheese shop run by two brothers who are absolutely fanatical about cheese.

You’ll try specialty charcuteries in one of the best local bistros, and learn all abut heritage wine techniques.

Paris is about history and one venue you'll visit will unveil the influence of the French Revolution on how Parisians eat today.

The tour ends in an incredibly historical bar that has been open since the Middle Ages, where you'll taste one of France's more "forbidden" drinks.

⭐️ Rating: 4.7 / 5 ⭐️

“Good tour to take at the beginning of your trip to Paris to get some insight on the food culture.” – Alvaro, USA

“As seniors in our 70s we appreciated being able to enjoy the offerings of this food tour of the Latin Quarter.” – Deborah, USA

“We learned a lot about wine, food and Parisienne culture. Would highly recommend!” – Gillian, Ireland

“These are not typical tourist spots but authentic eateries often with historical significance.” – Jennifer, USA

See more reviews here

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3. Montmartre Like a Local: Paris Food Tour

Artist painting in Montmartre

Montmartre is... Montmartre, one of everyone's favorite neighborhoods in Paris (mine too!), a draw for its quaint streets and beloved of artists.

You'll start your tour at a traditional Parisian boulangerie, where you'll learn all about the REAL French breakfast, before moving on to a classic seasonal cheeseboard. Lean how to shop like the French – we do things a little differently! Next comes the charcuterie (and a peek at the fascinating history of rotisserie), washed down with a local beer, very local, brewed just down the street.

Being in Montmartre, you'll of course be treated to its history by your expert guide as you wander through streets you've seen so often on Istagram!

⏳ TOUR LENGTH: 3.5 hours   

✔︎ 10 food tastings and 2 drinks in 7 family-run establishments
✔︎ Learn to shop the French way
✔︎ Discover the world of French patisserie from an award-winning bakery
✔︎ Visit the only working vineyard in Paris
✔︎ Experience a local bistrot for lunch "à la française"


Because Montmartre is unique, a place with character and history all its own, a food tour like this one is the perfect way to experience it.

Food actually played a role in the shaping of Montmartre's history, and on this tour, you'll find out exactly how.

⭐️ Rating: 5 / 5 ⭐️

“I highly recommend this tour. The food was very good, and our guide’s knowledge of French history as well as the significance of food in French culture added so much to the experience.” – Judith, USA

“[Juan helped] us avoid the tourist traps of Montmartre. We had delicious food, actually food beyond my wildest dreams!!” – Kevin, USA

“Wonderful selection of food items. The tour was well paced so that we did not feel rushed to eat.” – Mary Ann

“Great mixture of food, culture, history. Tip: don’t eat breakfast before you go!!!” – Jill, Canada

See more reviews here

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4. Paris Montmartre Secret Food tasting

Pierre Herme Chocolates at the Galeries Lafayette

This excellent Montmartre tour will unwrap this charming district for you and help you experience the best it has to offer in terms of food.

You'll stop at various Montmartre must-visits – a local patisserie (with some of the best croissants and éclairs in the city), a fromagerie (to learn about many different cheeses), and best of all, a chocolaterie, to indulge in some of the most delicious chocolates in Paris.

But there's more! How about a stop at a boulangerie, to learn how to eat a baguette the French way (and why you should never eat bread the wrong side up)? I could tell you, but that would ruin the surprise...

Then, on a visit to a local butcher, it's time to sample some of the finest cured meats and sausages in Paris.

Top it all off with a secret stop, where you'll enjoy a delicious meal specially prepared for you.

⏳ TOUR LENGTH: 3 hours +   

✔︎ Includes a Secret Dish! To be revealed on the day of the tour...
✔︎ 6 stops, including 5 cheese tastings at one of them
✔︎ Learn to eat a baguette the French way
✔︎ Maximum 10 people 


If you've been dreaming of discovering Montmartre's beauty through a culinary escapade, this is the tour for you.

It's as varied as you could wish for, a mixture of food types set in one of the most charming neighborhoods in the city – your chance to learn all about Montmartre's culture and history while you sample its food.

And if you like surprises, wait till you find out about the Secret Dish! No peeking!

⭐️ Rating: 5 / 5 ⭐️

“Tour was fantastic. Our guide was funny and full of amazing information that we greatly appreciated. Highly recommended!!” – Robyn_L

“We loved the mix of sweets and chocolates, as well as savory cheeses, and meats. The “secret location” was a fun touch for this food tour.” – Claire_J

“Make sure you come very hungry and ready to walk.” – Evon_S

“So much information about how the local Parisians go about choosing their food, what markets they tend to frequent, and how to discriminate between “tourist traps” and locally sourced foods and wines.” – Ingrid_W

See more reviews here

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5. Montmartre Hill Sweet & Savory French Gourmet Food & Wine Tasting Tour

Clos des Vignes in Montmartre, the last vineyard in Paris

Combine Montmartre's sweet and salty specialties with visits to a local patisserie (pastry shop), a fromagerie (cheese shop), a chocolaterie (chocolate shop) and a boulangerie (bakery) – and more!

This tour adds a layer of wine to your visit. You'll stroll by the last remaining vineyard in Paris (the Clos des Vignes), and pair some wines with fresh cheeses and cold meats to feel like a real Parisian enjoying an apéritif.

⏳ TOUR LENGTH: 3.5 hours   

✔︎ Up to 10 gastronomic stops
✔︎ For lovers of pastries and sweets
✔︎ Expert wine and cheese stop


Montmartre is near-eternal, an island of artistry up on a hill that visitors have loved for decades. I remember my food tour in the dead of winter in the rain, and by the second stop I'd forgotten the weather (and the climb) – Montmartre is that charming.

There are fabulous food tours in all neighborhoods of Paris but somehow, a food tour to Montmartre is a must, no matter how many others you take. Unique? Yes. Unforgettable? Absolutely!

⭐️ Rating: 4.5 / 5 ⭐️

“The food they selected for us introduced me to 2-3 things that I would think of as “why foodies come to Paris”. Amazing overall!” – Bret_J

“Wonderful, delicious morning in Montmartre! The pacing was perfect.”

“I can’t think of a better way to explore Montmartre than this tour. Stops are well-placed so that you hardly realize you’re climbing this massive hill.” 

See more reviews here

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6. Paris: Montmartre Cheese, Wine & Pastry Guided Walking Tour

Montmartre Maison Rose

As you've seen by now, many of the Montmartre tours are not dissimilar – you'll have different shops, of course, and the guides will change, but Montmartre is a finite hill with only so many stops.

Still, a Montmartre food tour is one of those rites of passage on a visit to Paris, and this one gets rave reviews for both its pastries and wine pairings.

⏳ TOUR LENGTH: 3 hours   

✔︎ Visits to 8 different shops for fresh cheeses, charcuterie, pastries and chocolate
✔︎ Sweet and savory dishes paired with wine
✔︎ Enjoy the stunning views over Paris from the Sacré-Coeur


This is the perfect well-rounded food tour of Montmartre, and you'll leave having learned not only about the history of this famous hill but also about some of the most iconic foods you'll be encountering throughout your Paris trip.

⭐️ Rating: 4.8 / 5 ⭐️

“The pastries were amazing!! The great thing was we hit all the major ones (macarons, meringues, madeleines) so I didn't have to leave Paris without getting a chance to try them.”

“We would have missed so much just wandering around on our own. Great tour!”

“Victoria was lovely and so knowledgeable. My husband and I had such an amazing time and highly recommend this tour to everyone!”

“My husband and I did the walking pastry tour with Fabian and he was great! The pastry shops, chocolate shop, and cheese/wine bar he brought us to were delicious!”

See more reviews here

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7. A taste of Paris walking tour

Place de la Bastille

The Bastille district is one of the liveliest and most vibrant in Paris, home to a wonderful mix of people, cultures, and cuisines.

Apart from being historically significant (as in the storming of the Bastille, commemorated on France's national holiday) the Bastille is an eclectic neighborhood that is often overlooked by tourists – but never by foodies. 

⏳ TOUR LENGTH: 3-4 hours   

✔︎ Can be customized to your family or group
✔︎ Enjoy the Bastille neighborhood, hugely traditional and not touristy
✔︎ Visit the local bakers, butchers and cheese makers where famous chefs shop
✔︎ Explore the farmer's market, known as the "second belly of Paris"


This is a private tour, which means you can discuss details and the itinerary with Pascal, the guide, before you meet. He's happy to adapt his visit to your group so don't hesitate to ask.

This tour is a great way to experience the best of French food and culture, sample some of the best food Paris has to offer, and learn about the history and culture of French cuisine behind the scenes.

Along the way, you'll meet some locals and learn about food in their lives in the Bastille district, a perfect introduction if you love food, history, and culture but want to experience a different and authentic Paris neighborhood.

⭐️ Rating: 5 / 5 ⭐️

“Had a great time with Pascal. He was very knowledgeable and was a real professional at taking us through the markets and city.” – E. Hortman, USA

“Wow is all I can say! Pascal's tour was the absolute highlight of my teen daughters' and my weeklong trip to Paris.” – V. Barry, USA

“Everything we tasted was delicious - the cheese was a highlight, as was the wine.” – L. Wyett, USA

“A food tour that my whole family loved!!!!! Pascal was our favorite guide in Paris.” – J. Johnson, USA

See more reviews here

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Something different? Offbeat food tours in Paris

Not all food tours are the same. While the most popular tend to focus on walking through a part of town and stopping along the way for commented tastings, some are a little different.

I've chosen the ones below in case you're not looking for a standard tour, but want something with a twist that comes highly recommended by those who have tried them.

Gastronomy through History in the Louvre & Gourmet Tasting in the Belly of Paris

You'll get two for the price of one on this 4-hour journey through one of the more unusual tours in Paris for foodies: a history of gastronomy, and samples of traditional French foods.

At the Louvre, you'll examine works around food themes and learn about the development of culinary arts, from Egyptians onward.

Then, off to the rue Montorgueil, to the "Belly of Paris", as it was called back when Les Halles were still in this part of town. Time for some of the city's traditional specialties.

Book your Belly of Paris & Louvre tour here!

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Behind the Scenes Bakery Tour with Breakfast

This popular 2-hour behind-the-scenes food tour will teach you how to bake the perfect baguette! 

Start your tour with a viennoiserie (the food group to which croissants and pains au chocolat belong!) and end it with your very own, fresh-baked French baguette.

Book Behind-the-Scenes Bakery tour here!

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Paris Pastry and Chocolate Tour

This is the perfect food tour for pastry lovers, where you'll visit such legendary sites as the shops of Ladurée and Pierre Hermé and sample delights from the simple to the spectacular, while learning about the city's historical and cultural wealth.

Stroll through the Marais, the Latin Quarter and Saint-Germain-des-Prés, and along some of the city's most photographed covered passages.

Book your Pastry and Chocolate tour here!

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Champagne & Food Tour in St-Germain-des-Prés

Do you think your food tour in Paris should be accompanied by Champagne? Well, perhaps it should! This 3-hour romp through the charm of Saint-Germain-des-Prés is at least as much wine tour as it is food, and a great way to go tasting without ever leaving town.

Let your wine expert help you with wine-food pairings, while you learn all about the Parisian "art de vivre" through one of the more offbeat areas of Paris.

Book your Champagne and Food tour here!

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Bateaux Parisiens Seine River Gourmet Lunch and Sightseeing Cruise

If you believe there's no better way to see Paris than from the water, this lunchtime cruise is what you need: you'll have your Paris river cruise, and eat it too!

Soak up the most famous sights as you glide by with your welcome glass of champagne, seated for your delicious three-course lunch with wine, prepared by the onboard chef. It's a perfect introduction to Paris!

Book your Lunch Cruise here!

Boats along the Seine River also offer food tours Paris
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All Inclusive Food & History Tour of Montmartre 

This 3-hour walking tour with a local food expert is in Montmartre, and actually includes a sit-down lunch in a local bistrot. An exploration of Montmartre follows, of course, and you'll learn about its history and famous artists, as well as all about French cuisine − cheeses, pastries, breads, meats, cooking techniques and much more.

Book your Montmartre Food and History tour here!

Can't decide among the best food tours in Paris?

Don't worry, I had the same problem. The tours I listed above all have a minimum rating of 4.5 / 5, although most are 5 / 5. All have received glowing reviews, and the ones I've taken have lived up to the hype.

So don't hesitate – food tours in Paris are a wonderful way to discover unusual shops and artisans, explore a new part of the city (or rediscover one you already know), and eat well, even superbly, along the way.

Bon appétit!

leyla round chateau

Bonjour! I’m Leyla, born in Paris, I now live in the bucolic mountain foothills of Eastern France. My days are spent exploring my country. 

As a journalist and former diplomat, I spent years living abroad and now, it’s time to rediscover my own back yard.

Passionate about history and culture, I’ve created Offbeat France to seek out my country’s mysteries and legends, less-traveled destinations, with plenty of food stops and many castles – I am French, after all! 
Read more here.

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